HIGH ARCH As you step, you leave an imprint showing a narrow band connecting the forefoot to the heel. If you have a curved high-arched foot you SUPINATE. You need “cushioned” shoes to decrease the shock to your body when you run.
Shoes for you:
Asics Nimbus Brooks Glycerin
Brooks Defyance Asics Cumulus
Saucony Ride Nike Vomero
Saucony Triumph New Balance 892
NORMAL ARCH As you step, you leave an imprint that has a flare but shows the forefoot and heel connected by a wide band. Your foot rolls inward as the foot progresses toward toe-off which means you PRONATE.
Shoes for you:
Asics Kayano Brooks Adrenaline
Asics 2150 Saucony Guide
Brooks Trance Saucony Hurricane
New Balance 769
FLAT ARCH As you step, you leave a nearly complete footprint because of your low (or fallen) arch. You strike on the outside heel and excessively roll-in.